When you are placed in different situations in your relationships with other people, do you ever feel like you can understand their emotions? A person who is well aware of their own emotions can also generally understand others better. This is because they have a high emotional quotient, or EQ, as it is commonly called. EQ and IQ go hand in hand as they describe the emotional and intelligent abilities of an individual. Generally, people think that IQ is primarily taken into consideration when appointing to managerial positions; However, this is generally not true.

In many cases, equalization plays an important role in determining whether you have the right skills to be a leader or not. This shocks some people, because being an emotional person is not always seen as a positive trait. However, there is evidence that a person with high level EQ can be a better leader. So how does the brain work when it comes to emotional intelligence, and what procedure is followed to try to achieve high EQ?

What is emotional intelligence?

Emotional intelligence is primarily referred to as a person’s ability to understand and manage their own emotional behaviors. People who have high emotional intelligence are able to understand how to control their emotions in different situations, as well as understand the emotions of others. They are therefore able to react better to information and ensure that their responses are well managed. This turns out to be a great trait because it allows you to stay grounded even when things are going badly or when you are in a difficult position.

One way to measure your emotional intelligence is to take a test that gives you the resulting emotional quotient that you have. This way, you are able to determine your level of emotional intelligence. Numerous researchers concluded that the higher your EQ level, the more successful you should be in your life. This is mainly because you are able to make better and more calculated decisions throughout your life. You are also able to reduce the level of outbursts or anger-based reactions. A high EQ keeps you calm in the worst of times and helps you make decisions while positively understanding the emotions of the person you are dealing with.

How does biology come into play?

You will come across a variety of things that help develop a high equalizer. This mainly comes from the daily activities that you participate in. To achieve a high EQ, you will probably train your brain to think and act in a certain way. A lot of people think they should do the right thing but don’t necessarily act on it. This is because the two things, thoughts and actions, are placed in separate parts of the brain. Interconnecting the two variables and parts of the brain would be difficult unless you get into the habit of actively conforming to your thoughts.

Emotional intelligence is seen as something that can be developed over time. You can easily train your brain to have higher emotional intelligence, like anything else. Several components of the brain are linked to the connection to emotional intelligence, including, among others, the ventromedial prefrontal cortex and frontal cortex and the the amygdala and nucleus accumbens. Each of these parts of the brain is associated with emotional intelligence at different stages.

Stages in the development of emotional intelligence

There are three main stages in the development of emotional intelligence. First, a person is presented to a stimulus through which they are supposed to understand the emotional reference attached to them. When a person tries to understand emotions, they use their brain to help them understand what the emotion is.

It is the first step in the development of emotional intelligence. Different emotions are recognized and understood through the use of different media, then the process moves to the second step of using emotions. Thanks to this, you are able to understand different attitudes and patterns that help you analyze the emotions that arise from it.

The second step in emotional development with reference to neuroscience is to be able to use the emotions that you have understood. This part of the EI development process enables individuals to perceive and apply emotions. They are able to understand patterns and attitudes that relate to different emotions and are thus able to identify how to put them into practice. This allows them to change their behavior and use their emotions wisely.

The final step in developing emotional intelligence is being able to deal with different types of emotions. Once you can understand your own emotions and those of others, you are able to deal with them better. This way, you can easily communicate with people and have a positive vibe no matter what the situation is. Individuals can assess different emotions and deal with them precisely without being confused about how to handle certain situations.

Develop your emotional intelligence

As you can see, the concept of emotional intelligence relates directly to your brain. Just like you can learn different things, emotional intelligence is also something you can develop over time. By using different parts of your brain, you can practice and incorporate certain things that will help you achieve a higher emotional quotient. Before you are good at understanding other people’s emotions, understanding your own is the first step to take. This way you will be aware of yourself and eventually become socially aware. Your behavior is a direct response to how you understand and use emotions. So, it is important to make sure that you are able to understand them by learning.